Afternoon jump for joy photo – Meeshelle Neal!

it’s a plan beautiful

JUMP FOR JOY! Photo Project

Stunning jumping joy near the beach in English Bay, Vancouver BC Canada.

Enjoy your day!

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Face Of The Day

hehehe. it’s funny

The Dish

Children Become Buddhist Monks

A child rubs his head after a Buddhist monk shaved his hair off during the ‘Children Becoming Buddhist Monks’ ceremony, in advance of Buddha’s birthday, at a Chogye temple on May 3, 2013 in Seoul, South Korea. The children will stay at the temple to learn about Buddhism for 14 days. Buddha was born approximately 2,557 years ago, and although the exact date is unknown, Buddha’s official birthday is celebrated on the full moon in May in South Korea, which is on May 17 this year. By Chung Sung-Jun/Getty Images.

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Evening Beach

it’s very beautiful


Today I was dealing with phone, modem, computer, printer issues … you can imagine what that was like! By the time I left the house it was all working, a small miracle. It was a busy day, so when I was home and dusk began to dull the sky I headed out to the beach with the camera.

This is the last day of the school holidays, footprints told me that holiday makers were still about. A family with two young daughters was trailing slowly towards the Meringo end … children turning wonky cartwheels or running to pick up some treasure as parents tried to urge them onwards. Only one seagull to be seen.

I love to see open pippies on the sand, often with deep beak size holes in the sand nearby, the oystercatchers have been feeding. Masses of Plague Soldier beetles were washed up at the edge of the waves … thousands…

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Because Breakfast

yes the healthy its veryexpensive

The Word Quaver

Breakfast is my favorite time of the day.

I wake up absolutely starving every morning, and I am always thinking of new and fresh ideas to have a healthy breakfast. It sets the tone for the rest of the day, it can so easily be shared over a conversation, it can be done on the cheap, and having the same breakfast every day has actually been proven to lower your metabolism. With that in mind, here are some of my go-to breakfast combinations:

The Breakfast Smoothie: Ideal for those who struggle with eating solid foods in the morning. You could have a meal-replacement protein shake, but I love Dr Oz’s ideas for healthy, low GI (and often detox-friendly) smoothies, e.g.  Dr Oz’s Anti-Bloat Chocolate Berry Smoothie: 

-1 C strawberries

-1 C raspberries

– 2 Tbsp dark chocolate chips

– 1 C almond (fat-free or low-fat) milk

– 1 C…

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